Let's ride the wave.

Waves of Change works with clients who struggle with anxiety, depression, PTSD, family stress, interpersonal relationship stress, and much more. Waves of Change utilizes evidence-based practices including CBT, TF – CBT, Motivational Interviewing and DBT combined with holistic modalities that integrate the mind, body, and soul.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Alicia Day is the owner of Waves of Change Counseling and Healing. Alicia is a licensed professional counselor and clinical supervisor with 8 years of mental health experience working with populations including children, adolescents, young adults, and adults. Alicia received her Master’s degree in Clinical and Counseling Psychology from Chestnut Hill College in Philadelphia, PA. Alicia has worked in a variety of mental health settings including inpatient psychiatric, partial and intensive psychiatric, school based clinical outpatient, intensive in home/community and outpatient programs. Alicia finds importance with developing a strong therapeutic relationship and pulling out other’s strengths and resources to be able to reach identified goals and overcome their most difficult challenges. Alicia originated as a solo practitioner, shortly after recognizing a greater need for client care and adding talented clinicians to join her team. Currently, Ashlyn Rost, MA, LPC, Karen Helmes, MS, LPC, ACS and Julia Curtis, MA, LAC are also available for requests. As a group, we are committed to carrying out our mission to provide treatment and integrate holistic wellness, genuinely and compassionately, to promote growth and ensuring that each individual reach their highest potential.
Alicia Day
Owner/ Licensed Professional Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • Bipolar Disorder
  • Chronic Pain
  • Coping Skills
  • Mindfulness
  • Self Esteem

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Solution Focused Brief (SFBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Cigna
  • United Healthcare
  • Oxford
  • Optum

Fees

  • Intake and Diagnostic Assessment : $175 - $200
  • 60 minute session : $85 - $150
Client Portal